Kundalini Yoga in high Yunnan mountains
An Experience to Awaken Your Self
North Yunnan, China, Lijiang and Haba XueShan
(altitude: from 2000 to 4000 m.).
Yogaltitude, 2010/2011, watch the video!
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The program offers a unique opportunity in China for a breakthrough, using pranayam, kriyas and kundalini yoga meditations as taught by Yogi Bhajan. A yogic life style (vegetarian diet, ishnaan, …) and the group spirit & energy enhance everyone's personal process.
Facing the simplicity & the beauty of nature, going through the physical cleansing, practicing kundalini yoga and getting in touch with the subtlety of the 5 elements through mandalas and meditative walks in the nature, you have the possibility to go beyond duality and the borders of a limited self. This is a stage of no judgement, in which you can embrace the beauty of your own being, touch the inner depth and reach the next step towards your destiny.
Arrival at Lijiang Airport 丽江 where our Slow Motion Team will welcome you, then transfer to the peaceful and isolated Snow Mountain Retreat Center.
Day 2: Friday March 23rd
Snow Mountain Retreat Center. We will practice Kundalini yoga, meditation, games, ...
Day 3: Saturday March 24th
Morning: departure after early yoga practice to the small town of Qiatou 桥头, located at the bottom of the Haba Mountain and the entrance of the famous Leaping Tiger Gorges. Our first real approach to hiking (1h30) will take us to the Naxi Family Inn where we will have dinner and spend the night.
Day 4: Sunday March 25th
After an early wake-up call, we will walk (2-3h) to reach a village uphill where our Yi friends will welcome us.
The village is located at 3000 meters. No worries, the walk will be progressive and advice from the Slow Motion team will help you to find your own rhythm and to enjoy the hike.
From the village, we'll walk between 1 and 2 hours to get to the altitude terrace that will be our base camp for the next days.
Depending on how you feel, we will relax, cook, ....
Day 5 to day 8: Monday March 26th to Thursday March 29th
During these 4 days, we will be deeply in touch with the nature and with yourself. We will enjoy a mixed program of kundalini yoga practice, meditations, walks, games, relaxation, … which will bring us to a deeper understanding of our true identity, in relation to others and to our environment.
Day 9: Friday March 30th
We will leave our last 4 days home to go down hill and back to Naxi Family guest house on the Tiger Liping Gorge trail.
Day 10: Saturday March 31st
From Naxi Family Guest House, we will go back to Lijiang. We will spend the end afternoon and the evening in the old town of Lijiang.
Day 11: Sunday April 1st
End of the program after early practice and breakfast.
11 nights, Full lodging and transportation from Lijiang included.
(International and domestic flights not included)
Email:
Here I am, deeply in the clouds, in the cold wind,
looking into the distance, full of tears in my eyes
in front of the mountains, praying… .
TanXin, China
The laught of the 5 Chinese women who joined Yogaltitude
will vibrate for ever in my heart.
Marcel, France
Mixing the Shakti of Chinese Women
into the Aura of Canadian and French men,
Yogaltitude merged the Western and Eastern consciousnesses
into The One.
Atma Singh, France
- Yogi Bhajan
